Welcome to
KÁLLOS ESTÍ
My name is Penelope Makrykosta
I’m a Registered Nurse and qualified Massage Therapist with a passion for helping people heal, reduce stress, and achieve their optimal well-being.
With years of experience in clinical nursing, I’ve cared for patients through illness, injury, and recovery. This foundation has provided me with a deep understanding of the human body, various health conditions, and how to safely care for people at every stage of life.
By combining both nursing and massage therapy, I offer a truly holistic approach to care. I recognize that stress, injury, or illness affect the whole person—not just physically, but emotionally and mentally as well. Whether you're dealing with chronic pain, recovering from surgery, or simply seeking a peaceful escape from a busy world, my goal is to create a safe, supportive space where healing begins. My approach is gentle, grounded, and always tailored to your unique needs. I believe true healing happens when we care for the whole person—body, mind, and spirit.
I specialize in Oncology Massage, Swedish Massage, Deep Tissue Massage, Pregnancy Massage, Indian Head Massage, and Lymphatic Drainage Massage — each session thoughtfully adapted to promote relaxation, healing, and overall well-being. Rooted in the Hippocratic principle of "do no harm," my focus is on supporting the body’s natural healing processes with care, precision, and compassion. Your safety and ultimate wellness are my primary goals, and every treatment is designed to nurture and restore you in a way that respects your body’s inherent ability to heal.
My treatment room is inspired by ancient Greek aesthetics, providing an elegant and calming atmosphere where the healing arts of the past meet modern-day wellness techniques. Whether you're seeking relief from tension, stress, or specific health challenges, my goal is to offer a restorative experience that leaves you feeling balanced, rejuvenated, and fully supported on your wellness journey.
I look forward to being part of your healing process and supporting you on your path to wellness.
“ἐπ᾽ ἀγαθῷ κομιδῇ καμνόντων κατὰ δύναμιν καὶ κρίσιν ἐμὴν χρήσομαι, ἐπὶ δηλήσει δὲ καὶ ἀδικίῃ εἴρξειν.”
“I will apply treatment to help the sick according to my ability and judgment, but never with a view to injury or wrongdoing.”
- Hippocrates
My —
HOLISTIC PRACTICE
PHILOSOPHY
At KÁLLOS ESTÍ, my philosophy is rooted in the belief that true healing is a balance of the body, mind, and spirit. I understand that every individual is unique, and their path to wellness should be just as personalized. My approach blends my expertise as a Registered Nurse and qualified Massage Therapist, offering a holistic approach to support both your physical and emotional well-being.
Healing does not happen in isolation; it is a process that considers the entire person. I view my role as helping you restore balance in every aspect of your life. Whether you’re seeking relief from chronic pain, recovering from illness or surgery, or simply looking to unwind from the stresses of life, my treatments are designed to foster deep relaxation, physical recovery, and emotional calm. My goal is to create a safe, nurturing environment where you feel heard, cared for, and supported on your wellness journey.
I follow the principle of "do no harm", which guides my practice to always prioritize your safety and well-being. Each treatment is designed to be gentle, effective, and respectful of your body’s natural healing process. I exclusively use organic products and integrate ancient Greek rituals, such as a soothing foot wash before your massage and a cup of Greek Mountain Tea afterwards, to enhance your healing experience. These rituals are designed to help you feel grounded, calm, and rejuvenated.
At KÁLLOS ESTÍ, I believe true beauty is found in a state of balance, where your body is restored, your mind is at ease, and your spirit is uplifted. The name KÁLLOS ESTÍ, which means "It is beauty", perfectly reflects this philosophy.
In Ancient Greek, the word "Kallos" (κάλλος) refers to more than just physical appearance—it encompasses aesthetic beauty, harmony, and excellence in both visual and moral senses. Kallos is connected to the ideal beauty found in art, nature, and human form, as well as in qualities like virtue and inner beauty. It is deeply associated with balance, harmony, and perfection—both in the world around us and within ourselves.
The word "Esti" (ἐστὶ) comes from the verb "einai" (εἶναι), which means “to be” or “is.” When combined, Kallos Esti translates to "It is beauty" or "Beauty is." For me, this reflects the belief that true beauty is not only something you see but something you feel—through balance, harmony, and wellness in both body and mind.
I am a registered nurse with the Nursing and Midwifery Council (NMC) and a registered member of the Federation of Holistic Therapists (FHT). I am committed to delivering safe, ethical, and high-quality care in both traditional nursing and holistic therapies.
In addition to my clinical role at Royal Surrey County Hospital, I also volunteer with The Fountain Centre, offering massage and emotional support to individuals affected by cancer.
These affiliations reflect my dedication to both professional excellence in healthcare and compassionate community care.
“Healing is a matter of time, but it is sometimes also a matter of opportunity.”
- Hippocrates
PROFESSIONAL MEMBERSHIP
& VOLUNTEER WORK
WHAT TO EXPECT DURING YOUR VISIT
At KÁLLOS ESTÍ, your visit is more than just a treatment—it's an experience designed to nurture your body, mind, and spirit. Here’s what you can expect when you come for a session:
1. A Warm Welcome
From the moment you arrive, you’ll step into a tranquil sanctuary inspired by ancient Greek aesthetics. Soft, ancient Greek music, featuring the soothing sounds of the lyre, harp, and guitar, fills the air, creating an atmosphere that transports you back in time. This serene setting is designed to help you feel completely comfortable, relaxed, and at ease, allowing you to unwind fully and experience deep peace in a space that merges timeless tradition with modern healing.
This space is more than just a massage—it’s an opportunity to align yourself with an ancient philosophy that views healing as a sacred practice, where body, mind, and spirit come together in harmony.
2. Personalized Consultation
I will take the time to discuss your needs, whether it’s stress relief, pain management, or recovery from illness or surgery. This ensures that your treatment is tailored specifically to you. I’ll also answer any questions you may have about the process or your treatment plan.
3. Foot Wash Ritual
Before your massage begins, you’ll enjoy a warm foot wash—a ritual inspired by ancient Greek traditions of purification and respect. The Greeks believed that the feet were a connection to the earth, and cleansing them was symbolic of releasing tension and grounding yourself. This moment prepares your body and mind for the healing process to come.
4. Holistic Massage Treatment
Your massage session will be customized to meet your needs. Whether you're receiving Oncology massage, Swedish, Deep Tissue, or Pregnancy massage, I use techniques that are gentle, effective, and focused on your comfort and healing. Each treatment is designed to help you relax, restore balance, and promote overall well-being.
5. Organic Products & Healing Rituals
I use only the highest quality organic products throughout your treatment, ensuring the best care for your skin and body. One of the core oils I work with is olive oil — used by ancient Greek athletes and warriors not merely as a skin treatment, but as a ritual of vitality, resilience, and purification. Massaged into the body before and after training or battle, it supported muscular recovery, enhanced circulation, and protected the skin from the elements. Today, I carry forward this timeless tradition, using organic olive oil to nourish the skin, soothe inflammation, and reconnect you to the healing wisdom of the past.
6. Greek Mountain Tea
After your massage, you’ll be offered a cup of Greek Mountain Tea—an ancient remedy used by warriors to heal their wounds and rejuvenate their bodies. Packed with antioxidants and anti-inflammatory properties, this herbal tea supports your recovery, detoxifies, and calms the mind. It's more than just a drink—it's a connection to a centuries-old tradition of strength, healing, and resilience.
7. A Moment to Reflect and Rejuvenate
After your massage session, I believe in giving you the time to unwind and reflect. We’ll take a moment to discuss your experience, address any questions you may have, and provide tailored recommendations or suggest follow-up sessions based on your specific needs. You’ll leave feeling refreshed, balanced, and rejuvenated, with a deeper sense of calm and well-being.
At KÁLLOS ESTÍ, I strive to create a unique, restorative experience that leaves you feeling not just relaxed but truly revitalized. Your well-being is my top priority, and every aspect of your visit is designed with your healing in mind.
“Ἡ ψυχή τοῦ δικαίου ἀνθρώπου ἐστὶ ἐν ἁρμονίᾳ, καὶ ὁμοίως καὶ τὸ σῶμα αὐτοῦ ὅταν σωστά ἐπιμεληθῇ.”
“The soul of the just man is in a state of harmony, and so is the body when it is properly cared for.”
— Plato, The Republic, Book IV
ONCOLOGY MASSAGE
(Íasis)
SWEDISH MASSAGE
(Anápafsis)
Iasis gia to Sōma kai to Pneuma - Healing for the Body and Soul
Gentle, nurturing bodywork designed specifically for individuals undergoing or recovering from cancer treatment. Oncology massage supports the body’s natural healing process, helping to ease pain, reduce fatigue, calm anxiety, and promote deep, restorative relaxation.
Each session is thoughtfully tailored to your current health status, with the utmost care given to your comfort, safety, and emotional well-being. Whether you’re in active treatment, recovering post-surgery, or living with the long-term effects of cancer, this massage offers a safe space for rest and renewal.
At KÁLLOS ESTÍ, “do no harm” is more than a guiding principle—it’s a promise. Every technique I use is carefully adapted to your body’s needs, honoring your resilience, your strength, and your unique journey.
“Ἡ τοῦ σώματος θεραπεία ἀχώριστος τῆς ψυχῆς ἐστίν.”
“The healing of the body is inseparable from the healing of the soul.”
— Galenos
Anapafsis gia to Sōma kai tēn Psykhē - Rest for the Body and Soul
A calming, full-body massage designed to promote circulation, ease muscle tension, and soothe the nervous system. Swedish massage is ideal if you’re seeking to reduce stress, improve sleep, or simply take time to reconnect with yourself.
Using flowing strokes and gentle pressure, this treatment restores balance and encourages your body’s natural healing rhythms.
Rooted in the ancient Greek belief that rest and care are forms of medicine, this massage is more than relaxation—it’s a return to harmony between body and mind.
“Ἀναγκαῖον ἐστὶν εὐθυμεῖν καὶ ἀναπαύεσθαι· ταῦτα γὰρ ἰᾶται τὸ σῶμα.”
“It is necessary to be at peace and to rest; for these heal the body.”
— Attributed to Hippocratic teachings
PREGNANCY MASSAGE
(Kýēsis)
DEEP TISSUE MASSAGE
(Apokatástasis)
Frontída Sōmatos kai Pneúmatos stē Kýēsi -
Body and Soul Care in Pregnancy
Safe and soothing massage tailored to the unique needs of expectant mothers at every stage of pregnancy. This treatment provides gentle support for the changing body, easing back and hip discomfort, reducing swelling, and offering much-needed rest.
Positioning and pressure are thoughtfully adjusted to ensure both your comfort and your baby's safety throughout the session.
Guided by modern safety protocols, pregnancy massage nurtures both mother and child with every touch, promoting relaxation and balance.
75 Minutes | Gentle Support for Mother & Baby
A restorative experience designed exclusively for expectant mothers, this 80-minute ritual offers physical relief, emotional balance, and peaceful connection during every stage of pregnancy.
“Μήτηρ πάντων τῶν ἀγαθῶν τροφός.”
“The mother is the nourisher of all good things.”
— Ancient Greek proverb
Apokatástasi gia Sōma kai Pneuma - Restoration for Body and Spirit
Focused, therapeutic bodywork designed to target deeper layers of muscle and connective tissue. Deep tissue massage is ideal for those experiencing chronic pain, muscle tension, or recovering from physical strain.
This technique works slowly and deliberately to release tight areas, restore mobility, and provide lasting relief—without unnecessary force or discomfort.
With my unique background as a Registered Nurse and Massage Therapist, I approach deep tissue work with precision, patience, and a deep respect for your body’s signals. Every session is customized to ensure comfort and healing, honoring your body’s individual needs.
“Ἀποκατάστασις ἔρχεται ἐκ τῆς ἀναγνώσεως τοῦ σώματος.”
“Restoration comes from the recognition of the body.”
— Attributed to the wisdom of Hippocrates or early Greek physicians
MANUAL LYMPHATIC DRAINAGE (Anátasis)
BACK, NECK & SHOULDER (Anákampsis)
Anatasi gia to Sōma kai tēn Psykhē - Uplift for the Body and Soul
Manual Lymphatic Drainage (MLD) is a gentle, therapeutic massage technique designed to stimulate the lymphatic system, promoting the natural movement of lymph fluid throughout the body. This treatment helps to reduce fluid retention, improve detoxification, and enhance the body’s ability to fight infection.
Using light, rhythmic strokes, MLD encourages the flow of lymph fluid, reducing swelling, improving circulation, and supporting the immune system. It is ideal for those experiencing post-surgery swelling, chronic conditions, or simply seeking a boost in overall well-being.
This soothing treatment can also help reduce stress, relieve tension, and promote a sense of calm and balance. Perfect for anyone looking to enhance their body's detoxification process as Manual Lymphatic Drainage leaves you feeling lighter, refreshed, and more energized.
“Ἀναγκαιὸν ἐστὶ τὸ σώμα ἰσορροπεῖν.”
“It is essential for the body to be in balance.”
— Herophilus
Anákampsē gia to Sōma kai tēn Psykhē - Recovery for the Body and Soul
This Back, Neck & Shoulder Massage is designed to target the areas where tension, stress, and discomfort most commonly build up. Performed on a comfortable massage chair, it combines a blend of soothing techniques to relieve muscle stiffness, reduce pain, and restore your body’s natural range of motion.
Whether you're dealing with the strain of sitting for long hours, physical tension, or the stresses of daily life, this chair massage offers immediate relief. Through a mix of deep tissue techniques and gentle strokes, it relaxes tight muscles, enhances circulation, and promotes a calming effect throughout your body.
Perfect for those seeking relief from chronic tension, headaches, or stress, this targeted massage brings comfort, eases discomfort, and leaves you feeling rejuvenated and energized—all from the convenience of a massage chair.
“Ἄτλαντα, καὶ ἀναπαύσειε πρὸς ὀλίγον τοῦ ἄχθους ὑποθεὶς ἑαυτὸν τῷ φορτίῳ.”
“Even Atlas might find rest for a moment by laying himself beneath his burden.”
— Lucian, Charon or the Inspectors
MASSAGE (Treatment To Follow)
MASSAGE (Treatment To Follow)
Kallos estin en tē harmonia - Beauty is in harmony.
Kallos estin en tē harmonia - Beauty is in harmony.